PCOS, Cramps, and Heavy Bleeding: How to Manage Period Pain

PCOS, Cramps, and Heavy Bleeding: How to Manage Period Pain

Periods Don’t Have to Be a Struggle

Let’s face it, periods can be tough. For some, it’s just a bit of discomfort, but for many of us, it comes with cramps, heavy bleeding, and extra challenges if you have PCOS (Polycystic Ovary Syndrome).

But guess what? You don’t have to suffer in silence. Here’s the deal: understanding what’s happening is step one. Managing it like a pro is step two.

Why Does Period Pain Happen?

When you get your period, your uterus contracts to shed its lining. That’s what causes cramps. For people with PCOS or heavy bleeding, the pain and discomfort can get even worse because of hormonal imbalances or extra blood loss.

The good news? There are ways to manage all of this so you feel more in control.

PCOS and Period Pain

PCOS brings more than irregular periods, it can make cramps worse and cause other problems like weight gain and acne.

What You Can Do

  • Move a Little Every Day: Gentle exercises like yoga or walking can help balance your hormones. At least 30 minutes of some form of physical activity, even if can be split throughout the day can help.
  • Eat Better, Feel Better: Choose foods like green vegetables, fruits, and nuts (obviously, do check out for allergens if any). Avoid too much sugar or processed food. Add more whole foods, fruits, and vegetables to your meals. It’s like giving your body the support it needs.
  • Get Advice: A doctor or specialist can guide you with proper treatments, from lifestyle tips to medications, tailored to your needs.
  • Track Your Symptoms: Keeping a menstrual diary can help identify patterns in your cycle and triggers for pain. This information is valuable for discussions with healthcare providers.

But, if you are also unable to find relief, do not worry, there is Be.ing pain-free products, which are particularly crafted for this. Be.ing pain-relief Cramp relief gel, Debloat superfood and even sanitary pads with cramp relieving properties, can help you ease your menstrual pain related discomforts as quick as in 15 seconds. If you don’t believe me, it’s definitely worth a try!

Heavy Bleeding: When It Feels Like Too Much

If your period feels more like a flood, you’re not alone. Heavy bleeding can drain your energy and make daily tasks harder. But here’s how you know you have heavy bleeding-

  1. If you need to change your sanitary product (pad or tampon) every 1 to 2 hours,
  2. Passing blood clots that are the size of a quarter or larger is another sign
  3. If blood loss exceeds 80 mL (approximately half a teacup) during the menstrual cycle. This is roughly equivalent to soaking through a tampon or pad every hour for several consecutive hours
  4. Menstrual bleeding lasting more than 7 days is also classified as heavy.

Heavy menstrual bleeding may lead to various symptoms, including:

  • Fatigue or tiredness due to blood loss.
  • Dizziness or shortness of breath, which may indicate anemia.
  • Disruption of normal activities, such as needing to stay home from work or school due to heavy flow

Ways to Manage Heavy Flow

  1. Seek medical help - Always consult with a healthcare professional before starting any new treatment or making significant lifestyle changes.
  2. Eat for Energy: Iron-rich foods like spinach, lentils, and nuts can help you recover lost nutrients.
  3. Hydrate, Hydrate, Hydrate: Drinking water or herbal teas keeps you refreshed.
  4. Use Products That Support You: Comfortable, high-quality menstrual products can make all the difference.

PS: Remember, there is nothing to panic. Just seeking medical help timely is important!

Our Little Step to Help Women Make Periods Simpler!

Your period doesn’t have to feel like a battle. With some care, good habits, and thoughtful products, you can handle it like a pro. At Be.ing, we believe your period shouldn’t stop you from being your best self. That’s why we’re creating solutions to help you feel more in control during your cycle. From natural formulations to innovative menstrual products, our mission is to make period care simple, effective, and comforting.

We’re not just about managing pain, we’re about helping you embrace your period as a normal part of life.

Curious to know more? Visit @www.being-painfree.com to explore how we’re making period care better for everyone. Together, let’s create a world where periods are just another part of life, not an obstacle or hindrance anymore! but just an another normal day where you can just Be.

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